Pelvic Floor Health: Leaks, Postpartum, and What Actually Helps<\/title>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Archivo:wght@700;800&family=Montserrat:wght@300;400;600&family=Poppins:wght@300;400;600;700&display=swap\" rel=\"stylesheet\">\n<style> .ec-blog-widget {\n\n font-family: \"Montserrat\", sans-serif;\n font-size: 20px;\n font-weight: 300;\n line-height: 1.5;\n color: #1b252f;\n -webkit-font-smoothing: antialiased;\n }\n\n .ec-blog-widget *,\n .ec-blog-widget *::before,\n .ec-blog-widget *::after {\n box-sizing: border-box;\n }\n\n .ec-blog-widget p {\n margin: 0 0 1.25rem;\n font-family: \"Montserrat\", sans-serif;\n font-size: 20px;\n font-weight: 300;\n line-height: 1.5;\n color: #1b252f;\n }\n\n .ec-blog-widget p span {\n font-weight: 400;\n }\n\n .ec-blog-widget a {\n color: #4a899a;\n text-decoration: none;\n }\n\n .ec-blog-widget a:hover {\n color: #1b252f;\n }\n\n .ec-blog-widget h2.elementor-heading-title {\n margin: 2.5rem 0 1.25rem;\n font-family: 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}\n\n @media (max-width: 767px) {\n .ec-blog-widget p,\n .ec-blog-widget ol li,\n .ec-blog-widget ul li {\n font-size: 16px;\n }\n\n .ec-blog-widget h2.elementor-heading-title {\n font-size: 20px;\n }\n\n .ec-blog-widget .ec-blog-faq {\n padding: 20% 5%;\n }\n\n .ec-blog-widget .ec-blog-faq > h2.elementor-heading-title {\n font-size: 32px;\n margin-bottom: 1.5rem;\n }\n\n .ec-blog-widget .ec-blog-faq .elementor-tab-title {\n font-size: 20px;\n padding: 24px 0;\n }\n\n .ec-blog-widget .ec-blog-faq .elementor-tab-content {\n padding-bottom: 24px;\n }\n\n .ec-blog-widget .ec-blog-cta {\n padding: 2.75rem 5% 3rem;\n }\n\n .ec-blog-widget .ec-blog-quick-answer {\n padding: 1.25rem 1rem;\n }\n }<\/style>\n<\/head>\n<body style=\"margin:0;background:#fff;\">\n<article style=\"max-width:820px;margin:0 auto;padding:3rem 5%;\">\n<h1 style=\"font-family:Montserrat,sans-serif;font-size:2rem;font-weight:600;color:#4a899a;text-align:center;margin:0 0 0.5rem;\">Pelvic Floor Health: Leaks, Postpartum, and What Actually Helps<\/h1>\n<p style=\"text-align:center;color:#999;font-family:Montserrat,sans-serif;margin:0 0 2rem;\">EC Clinic \u00b7 Dublin<\/p>\n<div class=\"ec-blog-widget\">\n\n<div class=\"ec-blog-quick-answer\">\n <p class=\"ec-blog-quick-answer__label\">Quick answer<\/p>\n <p><span style=\"font-weight: 400;\">Yes, a gynaecologist can help with bladder leaks. Leaking when you laugh, cough, run or lift (stress urinary incontinence) is very common \u2014 around 1 in 3 women \u2014 but it is not something you have to live with.<\/span><\/p>\n <p><span style=\"font-weight: 400;\">The first step is always an <a href=\"\/regenerative-gynaecology-services\/\">assessment<\/a>, because not every pelvic floor problem is weakness. Some pelvic floors are actually too tight, and \"just do your Kegels\" can make those worse. An assessment identifies whether yours needs strengthening, relaxing or better coordination, so your effort works.<\/span><\/p>\n <p><span style=\"font-weight: 400;\">There is no deadline on recovery. Whether you are six weeks or six years postpartum, you can be helped. No GP referral needed.<\/span><\/p>\n<\/div>\n\n<p><span style=\"font-weight: 400;\">Some conversations only ever happen in whispers. Bladder leaks are one of them. Women will tell a friend they are \"fine\" while quietly mapping every toilet on the route, wearing dark clothes to the gym, or bracing before they sneeze. In the clinic, the relief on someone's face when I say \"this is common, and it is treatable\" tells me how long they have carried it alone.<\/span><\/p>\n\n<p><span style=\"font-weight: 400;\">So let me say it clearly, in writing, where you can read it in your own time: leaking is common, it is not a moral failing, and \u2014 this is the part most people are never told \u2014 it can genuinely be helped.<\/span><\/p>\n\n<div class=\"ec-blog-spacer\" aria-hidden=\"true\"><\/div>\n\n<h2 class=\"elementor-heading-title elementor-size-default\">Can a gynaecologist help with bladder problems?<\/h2>\n\n<p><span style=\"font-weight: 400;\">Absolutely. It is one of the most common reasons women come to see me, and one of the most rewarding to treat, because the results can transform daily life. Bladder leaks usually fall into two types. <strong>Stress incontinence<\/strong> is leaking with physical effort \u2014 a laugh, a cough, a sneeze, a run, a heavy lift \u2014 and it is the one most linked to the pelvic floor. <strong>Urge incontinence<\/strong> is a sudden, hard-to-defer need to go. Many women have a mix of both. In every case, the starting point is the same: an <a href=\"\/regenerative-gynaecology-services\/\">assessment<\/a>, so we treat the actual cause rather than guessing.<\/span><\/p>\n\n<div class=\"ec-blog-spacer\" aria-hidden=\"true\"><\/div>\n\n<h2 class=\"elementor-heading-title elementor-size-default\">What is the pelvic floor, and what does it do?<\/h2>\n\n<p><span style=\"font-weight: 400;\">Your pelvic floor is a hammock of muscles slung across the base of your pelvis, supporting your bladder, uterus and bowel, and helping control when you pass urine and open your bowels. When that hammock is well-supported and well-coordinated, you barely notice it. When it is under-supported, too tight, or poorly coordinated, you notice it a great deal \u2014 as leaks, heaviness, urgency, or discomfort.<\/span><\/p>\n\n<div class=\"ec-blog-spacer\" aria-hidden=\"true\"><\/div>\n\n<h2 class=\"elementor-heading-title elementor-size-default\">Why do I leak when I laugh?<\/h2>\n\n<p><span style=\"font-weight: 400;\">Leaking with a laugh, cough or sneeze is the classic picture of stress incontinence. In that split second, the pressure in your abdomen rises, and if the pelvic floor cannot brace to match it, a little urine escapes. The common contributors are pregnancy and birth (more on that shortly), the hormonal changes of <a href=\"\/menopause-treatment\/\">menopause<\/a>, chronic coughing, high-impact exercise, and simply the wear of time. None of this means something has gone badly wrong. It means a muscle system needs support, and muscles \u2014 reassuringly \u2014 respond to the right kind of training.<\/span><\/p>\n\n<div class=\"ec-blog-spacer\" aria-hidden=\"true\"><\/div>\n\n<h2 class=\"elementor-heading-title elementor-size-default\">Do Kegels actually work and why they sometimes don't?<\/h2>\n\n<p><span style=\"font-weight: 400;\">Kegels \u2014 squeezing and lifting the pelvic floor muscles \u2014 can be very effective, but \"just do your Kegels\" is incomplete advice, and I see the consequences of that incompleteness often. Kegels work when the problem is weakness and when the technique is correct. The trouble is that many people squeeze the wrong muscles (buttocks, tummy, or holding the breath), never progress the exercises, or \u2014 crucially \u2014 do them when strengthening is not what their pelvic floor needs at all.<\/span><\/p>\n\n<div class=\"ec-blog-spacer\" aria-hidden=\"true\"><\/div>\n\n<h2 class=\"elementor-heading-title elementor-size-default\">Can a pelvic floor be too tight?<\/h2>\n\n<p><span style=\"font-weight: 400;\">Yes, and this is the piece almost no one is told. A pelvic floor can be overactive \u2014 too tight \u2014 and squeezing a tight muscle with more Kegels tends to make things worse, not better. An overly tight pelvic floor can cause leaks, urgency, pelvic pain, and <a href=\"\/posts\/intimate-anti-aging-what-it-is\/\">pain during intimacy<\/a>. For these women, the goal is to learn to release and coordinate the muscles, not to clench them harder. This is exactly why an assessment matters: strengthening and relaxing are opposite treatments, and doing the wrong one wastes months of effort and hope.<\/span><\/p>\n\n<div class=\"ec-blog-pullquote\">\n <p class=\"ec-blog-pullquote__label\">From Dr. Eliana<\/p>\n <p><span style=\"font-weight: 400;\">If you have been diligently doing your Kegels and still leaking, please hear this: you are not failing. The advice you were given was probably incomplete. Let us find out what your pelvic floor actually needs \u2014 and then your effort will finally pay off.<\/span><\/p>\n<\/div>\n\n<div class=\"ec-blog-spacer\" aria-hidden=\"true\"><\/div>\n\n<h2 class=\"elementor-heading-title elementor-size-default\">Pelvic floor health after birth, including after a C-section<\/h2>\n\n<p><span style=\"font-weight: 400;\">Here is something many new mothers are surprised to learn: it is the months of pregnancy, not only the delivery itself, that load the pelvic floor. That is why women who have had a Caesarean section can also experience pelvic floor symptoms \u2014 the \"C-section protects it completely\" idea is a myth. After birth, leaks, a feeling of heaviness, urgency, or a gap in the tummy muscles (diastasis recti) are all common.<\/span><\/p>\n\n<p><span style=\"font-weight: 400;\">None of this means your body has failed. It means your body did something extraordinary and deserves real recovery \u2014 not the pressure to \"bounce back,\" a phrase your pelvic floor never agreed to. Recovery is not a race, and it has no expiry date. If you are looking for specialist support after birth, our <a href=\"\/gynaecology-obstetrics-services\/\">gynaecology and obstetrics services<\/a> include discreet, doctor-led assessment \u2014 and <a href=\"\/treatment-for-vaginal-relaxation-with-laser\/\">regenerative treatments<\/a> when appropriate.<\/span><\/p>\n\n<div class=\"ec-blog-spacer\" aria-hidden=\"true\"><\/div>\n\n<h2 class=\"elementor-heading-title elementor-size-default\">Is it ever too late to recover?<\/h2>\n\n<p><span style=\"font-weight: 400;\">No, and this may be the most important sentence in this article. I regularly see women who have quietly managed leaks or heaviness for years \u2014 sometimes decades \u2014 convinced the window closed after their six-week check. It did not. The pelvic floor is muscle and tissue, and it can respond to the right assessment and plan whether you gave birth last month or twenty years ago. It is never too late to be assessed, and it is never too late to feel better.<\/span><\/p>\n\n<div class=\"ec-blog-spacer\" aria-hidden=\"true\"><\/div>\n\n<h2 class=\"elementor-heading-title elementor-size-default\">When should I see a specialist?<\/h2>\n\n<p><span style=\"font-weight: 400;\">Book an assessment if leaks, heaviness, urgency or pelvic discomfort are affecting your daily life, your exercise, your work or your confidence \u2014 or if you have been doing pelvic floor exercises without improvement. You do not need a GP referral in Ireland. At EC Clinic, an assessment is discreet and doctor-led, and it results in a plan matched to what your pelvic floor actually needs. You can book through our <a href=\"\/regenerative-gynaecology-services\/\">regenerative gynaecology services<\/a> or start with a <a href=\"\/general-gynaecological-consultation\/\">general gynaecological consultation<\/a>. Full pricing is at <a href=\"\/price-list\/\">ecclinic.ie\/price-list<\/a>.<\/span><\/p>\n\n<div class=\"ec-blog-spacer\" aria-hidden=\"true\"><\/div>\n\n<h2 class=\"elementor-heading-title elementor-size-default\">A summer note: activity, and what it reveals<\/h2>\n\n<p><span style=\"font-weight: 400;\">Irish summers get us moving \u2014 parkruns, sea swims, tennis, chasing children through the long evenings. That is wonderful for your health, and it is also often when leaks become impossible to ignore, because higher-impact activity puts the pelvic floor under more pressure. If summer has made a quiet problem loud, take it as a useful prompt rather than a discouragement. You should be able to move freely and confidently \u2014 and with the right plan, you can.<\/span><\/p>\n\n<p class=\"ec-blog-signature\"><span style=\"font-weight: 400;\">\u2014 Dr. Eliana Casta\u00f1eda<br>Obstetrician-Gynaecologist and Aesthetic Specialist<\/span><\/p>\n\n<div class=\"ec-blog-faq\">\n\n<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h2>\n\n<div class=\"elementor-toggle\">\n <div class=\"elementor-toggle-item\">\n <h3 id=\"elementor-tab-title-6001\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-6001\" aria-expanded=\"false\">\n <span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n <span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n <span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n <\/span>\n <a class=\"elementor-toggle-title\" tabindex=\"0\">Can a gynaecologist help with bladder problems?<\/a>\n <\/h3>\n <div id=\"elementor-tab-content-6001\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-6001\"><p><span style=\"font-weight: 400;\">Yes. Bladder leaks \u2014 especially stress incontinence (leaking with a laugh, cough, run or lift) \u2014 are common and treatable. The first step is an assessment to identify the cause and the right plan.<\/span><\/p><\/div>\n <\/div>\n\n <div class=\"elementor-toggle-item\">\n <h3 id=\"elementor-tab-title-6002\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-6002\" aria-expanded=\"false\">\n <span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n <span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n <span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n <\/span>\n <a class=\"elementor-toggle-title\" tabindex=\"0\">Why do I leak when I laugh?<\/a>\n <\/h3>\n <div id=\"elementor-tab-content-6002\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-6002\"><p><span style=\"font-weight: 400;\">This is stress incontinence: when abdominal pressure rises suddenly, a pelvic floor that cannot brace to match it allows a little urine to escape. It is common after pregnancy and around menopause, and it responds to the right care.<\/span><\/p><\/div>\n <\/div>\n\n <div class=\"elementor-toggle-item\">\n <h3 id=\"elementor-tab-title-6003\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-6003\" aria-expanded=\"false\">\n <span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n <span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n <span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n <\/span>\n <a class=\"elementor-toggle-title\" tabindex=\"0\">Do Kegels work?<\/a>\n <\/h3>\n <div id=\"elementor-tab-content-6003\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-6003\"><p><span style=\"font-weight: 400;\">They can, when weakness is the issue and technique is correct. But some pelvic floors are too tight, and strengthening those makes symptoms worse. An assessment tells you what yours needs.<\/span><\/p><\/div>\n <\/div>\n\n <div class=\"elementor-toggle-item\">\n <h3 id=\"elementor-tab-title-6004\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-6004\" aria-expanded=\"false\">\n <span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n <span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n <span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n <\/span>\n <a class=\"elementor-toggle-title\" tabindex=\"0\">Can a pelvic floor be too tight?<\/a>\n <\/h3>\n <div id=\"elementor-tab-content-6004\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-6004\"><p><span style=\"font-weight: 400;\">Yes. An overactive, too-tight pelvic floor can cause leaks, urgency and pain, and it needs to learn to relax and coordinate rather than clench. This is why guessing rarely works.<\/span><\/p><\/div>\n <\/div>\n\n <div class=\"elementor-toggle-item\">\n <h3 id=\"elementor-tab-title-6005\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-6005\" aria-expanded=\"false\">\n <span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n <span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n <span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n <\/span>\n <a class=\"elementor-toggle-title\" tabindex=\"0\">Is it too late to fix my pelvic floor after having children years ago?<\/a>\n <\/h3>\n <div id=\"elementor-tab-content-6005\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-6005\"><p><span style=\"font-weight: 400;\">No. The pelvic floor responds to the right plan whether you gave birth recently or decades ago. It is never too late to be assessed.<\/span><\/p><\/div>\n <\/div>\n\n <script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Can a gynaecologist help with bladder problems?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Bladder leaks \u2014 especially stress incontinence (leaking with a laugh, cough, run or lift) \u2014 are common and treatable. The first step is an assessment to identify the cause and the right plan.\"}},{\"@type\":\"Question\",\"name\":\"Why do I leak when I laugh?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"This is stress incontinence: when abdominal pressure rises suddenly, a pelvic floor that cannot brace to match it allows a little urine to escape. 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It is never too late to be assessed.\"}}]}<\/script>\n\n <script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":[\"Article\",\"MedicalWebPage\"],\"headline\":\"Pelvic Floor Health: Leaks, Postpartum, and What Actually Helps\",\"author\":{\"@type\":\"Physician\",\"name\":\"Dr. Eliana Casta\u00f1eda\"},\"about\":[\"Pelvic floor health\",\"Stress urinary incontinence\",\"Postpartum recovery\"],\"publisher\":{\"@type\":\"MedicalClinic\",\"name\":\"EC Clinic\",\"url\":\"https:\/\/www.ecclinic.ie\/\"}}<\/script>\n<\/div>\n\n<\/div>\n\n<div class=\"ec-blog-cta\">\n <p class=\"ec-blog-cta__lead\">Book a Pelvic Floor Assessment<\/p>\n <p class=\"ec-blog-cta__contact\">\n <a href=\"tel:+35319125590\">01 912 5590<\/a><span class=\"ec-blog-cta__sep\">\u00b7<\/span><a href=\"\/regenerative-gynaecology-services\/\">Book Online<\/a>\n <\/p>\n <p class=\"ec-blog-cta__details\">No referral needed \u00b7 EN \u00b7 ES \u00b7 PT<\/p>\n <p class=\"ec-blog-cta__address\">Trinity Central, 152-160 Pearse Street, Dublin 2<\/p>\n<\/div>\n\n<\/div>\n\n<script>\n (function () {\n var widget = document.querySelector(\".ec-blog-widget\");\n if (!widget) return;\n\n widget.querySelectorAll(\".elementor-tab-title\").forEach(function (title) {\n title.addEventListener(\"click\", function () {\n var item = this.closest(\".elementor-toggle-item\");\n var content = item.querySelector(\".elementor-tab-content\");\n var isActive = this.classList.contains(\"elementor-active\");\n\n widget.querySelectorAll(\".elementor-tab-title\").forEach(function (t) {\n t.classList.remove(\"elementor-active\");\n t.setAttribute(\"aria-expanded\", \"false\");\n });\n widget.querySelectorAll(\".elementor-tab-content\").forEach(function (c) {\n c.style.display = \"none\";\n });\n\n if (!isActive) {\n this.classList.add(\"elementor-active\");\n this.setAttribute(\"aria-expanded\", \"true\");\n content.style.display = \"block\";\n }\n });\n });\n })();\n<\/script>\n<\/article>\n<\/body>\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Um ginecologista pode ajudar com perdas de urina? Porque \u00e9 que perco urina quando rio? Os exerc\u00edcios de Kegel funcionam? Uma ginecologista de Dublin explica a sa\u00fade do pavimento p\u00e9lvico, a recupera\u00e7\u00e3o p\u00f3s-parto e as op\u00e7\u00f5es reais.<\/p>","protected":false},"author":10,"featured_media":4967,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[46],"tags":[],"class_list":["post-4977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"acf":[],"yoast_head":"\n<title>Pelvic Floor Health in Dublin \u2014 Leaks, Postpartum & What Helps<\/title>\n<meta name=\"description\" content=\"Can a gynaecologist help with bladder leaks? Why do I leak when I laugh? Do Kegels work? 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A Dublin gynaecologist explains pelvic floor health, postpartum recovery and real options.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ecclinic.ie\/pt\/postos\/saude-do-pavimento-pelvico-dublin\/\" \/>\n<meta property=\"og:site_name\" content=\"EC Clinic\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-15T08:00:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ecclinic.ie\/wp-content\/uploads\/2026\/07\/pelvic-floor-health-dublin.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"933\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Dr. Eliana Casta\u00f1eda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Eliana Casta\u00f1eda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ecclinic.ie\\\/posts\\\/pelvic-floor-health-dublin\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ecclinic.ie\\\/posts\\\/pelvic-floor-health-dublin\\\/\"},\"author\":{\"name\":\"Dr. Eliana Casta\u00f1eda\",\"@id\":\"https:\\\/\\\/www.ecclinic.ie\\\/pt\\\/#\\\/schema\\\/person\\\/928ba7fd4758814ff357e60ee6ae6a54\"},\"headline\":\"Pelvic Floor Health in Dublin \u2014 Leaks, Postpartum & What Helps | EC Clinic\",\"datePublished\":\"2026-07-15T08:00:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ecclinic.ie\\\/posts\\\/pelvic-floor-health-dublin\\\/\"},\"wordCount\":1396,\"publisher\":{\"@id\":\"https:\\\/\\\/www.ecclinic.ie\\\/pt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ecclinic.ie\\\/posts\\\/pelvic-floor-health-dublin\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ecclinic.ie\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/pelvic-floor-health-dublin.webp\",\"articleSection\":[\"Posts\"],\"inLanguage\":\"pt-PT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ecclinic.ie\\\/posts\\\/pelvic-floor-health-dublin\\\/\",\"url\":\"https:\\\/\\\/www.ecclinic.ie\\\/posts\\\/pelvic-floor-health-dublin\\\/\",\"name\":\"Pelvic Floor Health in Dublin \u2014 Leaks, Postpartum & What Helps\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ecclinic.ie\\\/pt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ecclinic.ie\\\/posts\\\/pelvic-floor-health-dublin\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ecclinic.ie\\\/posts\\\/pelvic-floor-health-dublin\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ecclinic.ie\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/pelvic-floor-health-dublin.webp\",\"datePublished\":\"2026-07-15T08:00:10+00:00\",\"description\":\"Can a gynaecologist help with bladder leaks? 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Porque \u00e9 que perco urina quando rio? Os exerc\u00edcios de Kegel funcionam? 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.elementor-tab-title {\n font-size: 26px;\n }\n }\n\n @media (max-width: 767px) {\n .ec-blog-widget p,\n .ec-blog-widget ol li,\n .ec-blog-widget ul li {\n font-size: 16px;\n }\n\n .ec-blog-widget h2.elementor-heading-title {\n font-size: 20px;\n }\n\n .ec-blog-widget .ec-blog-faq {\n padding: 20% 5%;\n }\n\n .ec-blog-widget .ec-blog-faq > h2.elementor-heading-title {\n font-size: 32px;\n margin-bottom: 1.5rem;\n }\n\n .ec-blog-widget .ec-blog-faq .elementor-tab-title {\n font-size: 20px;\n padding: 24px 0;\n }\n\n .ec-blog-widget .ec-blog-faq .elementor-tab-content {\n padding-bottom: 24px;\n }\n\n .ec-blog-widget .ec-blog-cta {\n padding: 2.75rem 5% 3rem;\n }\n\n .ec-blog-widget .ec-blog-quick-answer {\n padding: 1.25rem 1rem;\n }\n }<\/style>\n<\/head>\n<body style=\"margin:0;background:#fff;\">\n<article style=\"max-width:820px;margin:0 auto;padding:3rem 5%;\">\n<h1 style=\"font-family:Montserrat,sans-serif;font-size:2rem;font-weight:600;color:#4a899a;text-align:center;margin:0 0 0.5rem;\">Pelvic Floor Health: Leaks, Postpartum, and What Actually Helps<\/h1>\n<p style=\"text-align:center;color:#999;font-family:Montserrat,sans-serif;margin:0 0 2rem;\">EC Clinic \u00b7 Dublin<\/p>\n<div class=\"ec-blog-widget\">\n\n<div class=\"ec-blog-quick-answer\">\n <p class=\"ec-blog-quick-answer__label\">Quick answer<\/p>\n <p><span style=\"font-weight: 400;\">Yes, a gynaecologist can help with bladder leaks. Leaking when you laugh, cough, run or lift (stress urinary incontinence) is very common \u2014 around 1 in 3 women \u2014 but it is not something you have to live with.<\/span><\/p>\n <p><span style=\"font-weight: 400;\">The first step is always an <a href=\"\/regenerative-gynaecology-services\/\">assessment<\/a>, because not every pelvic floor problem is weakness. Some pelvic floors are actually too tight, and \"just do your Kegels\" can make those worse. An assessment identifies whether yours needs strengthening, relaxing or better coordination, so your effort works.<\/span><\/p>\n <p><span style=\"font-weight: 400;\">There is no deadline on recovery. Whether you are six weeks or six years postpartum, you can be helped. No GP referral needed.<\/span><\/p>\n<\/div>\n\n<p><span style=\"font-weight: 400;\">Some conversations only ever happen in whispers. Bladder leaks are one of them. Women will tell a friend they are \"fine\" while quietly mapping every toilet on the route, wearing dark clothes to the gym, or bracing before they sneeze. In the clinic, the relief on someone's face when I say \"this is common, and it is treatable\" tells me how long they have carried it alone.<\/span><\/p>\n\n<p><span style=\"font-weight: 400;\">So let me say it clearly, in writing, where you can read it in your own time: leaking is common, it is not a moral failing, and \u2014 this is the part most people are never told \u2014 it can genuinely be helped.<\/span><\/p>\n\n<div class=\"ec-blog-spacer\" aria-hidden=\"true\"><\/div>\n\n<h2 class=\"elementor-heading-title elementor-size-default\">Can a gynaecologist help with bladder problems?<\/h2>\n\n<p><span style=\"font-weight: 400;\">Absolutely. It is one of the most common reasons women come to see me, and one of the most rewarding to treat, because the results can transform daily life. Bladder leaks usually fall into two types. <strong>Stress incontinence<\/strong> is leaking with physical effort \u2014 a laugh, a cough, a sneeze, a run, a heavy lift \u2014 and it is the one most linked to the pelvic floor. <strong>Urge incontinence<\/strong> is a sudden, hard-to-defer need to go. Many women have a mix of both. In every case, the starting point is the same: an <a href=\"\/regenerative-gynaecology-services\/\">assessment<\/a>, so we treat the actual cause rather than guessing.<\/span><\/p>\n\n<div class=\"ec-blog-spacer\" aria-hidden=\"true\"><\/div>\n\n<h2 class=\"elementor-heading-title elementor-size-default\">What is the pelvic floor, and what does it do?<\/h2>\n\n<p><span style=\"font-weight: 400;\">Your pelvic floor is a hammock of muscles slung across the base of your pelvis, supporting your bladder, uterus and bowel, and helping control when you pass urine and open your bowels. When that hammock is well-supported and well-coordinated, you barely notice it. When it is under-supported, too tight, or poorly coordinated, you notice it a great deal \u2014 as leaks, heaviness, urgency, or discomfort.<\/span><\/p>\n\n<div class=\"ec-blog-spacer\" aria-hidden=\"true\"><\/div>\n\n<h2 class=\"elementor-heading-title elementor-size-default\">Why do I leak when I laugh?<\/h2>\n\n<p><span style=\"font-weight: 400;\">Leaking with a laugh, cough or sneeze is the classic picture of stress incontinence. In that split second, the pressure in your abdomen rises, and if the pelvic floor cannot brace to match it, a little urine escapes. The common contributors are pregnancy and birth (more on that shortly), the hormonal changes of <a href=\"\/menopause-treatment\/\">menopause<\/a>, chronic coughing, high-impact exercise, and simply the wear of time. None of this means something has gone badly wrong. It means a muscle system needs support, and muscles \u2014 reassuringly \u2014 respond to the right kind of training.<\/span><\/p>\n\n<div class=\"ec-blog-spacer\" aria-hidden=\"true\"><\/div>\n\n<h2 class=\"elementor-heading-title elementor-size-default\">Do Kegels actually work and why they sometimes don't?<\/h2>\n\n<p><span style=\"font-weight: 400;\">Kegels \u2014 squeezing and lifting the pelvic floor muscles \u2014 can be very effective, but \"just do your Kegels\" is incomplete advice, and I see the consequences of that incompleteness often. Kegels work when the problem is weakness and when the technique is correct. The trouble is that many people squeeze the wrong muscles (buttocks, tummy, or holding the breath), never progress the exercises, or \u2014 crucially \u2014 do them when strengthening is not what their pelvic floor needs at all.<\/span><\/p>\n\n<div class=\"ec-blog-spacer\" aria-hidden=\"true\"><\/div>\n\n<h2 class=\"elementor-heading-title elementor-size-default\">Can a pelvic floor be too tight?<\/h2>\n\n<p><span style=\"font-weight: 400;\">Yes, and this is the piece almost no one is told. A pelvic floor can be overactive \u2014 too tight \u2014 and squeezing a tight muscle with more Kegels tends to make things worse, not better. An overly tight pelvic floor can cause leaks, urgency, pelvic pain, and <a href=\"\/posts\/intimate-anti-aging-what-it-is\/\">pain during intimacy<\/a>. For these women, the goal is to learn to release and coordinate the muscles, not to clench them harder. This is exactly why an assessment matters: strengthening and relaxing are opposite treatments, and doing the wrong one wastes months of effort and hope.<\/span><\/p>\n\n<div class=\"ec-blog-pullquote\">\n <p class=\"ec-blog-pullquote__label\">From Dr. Eliana<\/p>\n <p><span style=\"font-weight: 400;\">If you have been diligently doing your Kegels and still leaking, please hear this: you are not failing. The advice you were given was probably incomplete. Let us find out what your pelvic floor actually needs \u2014 and then your effort will finally pay off.<\/span><\/p>\n<\/div>\n\n<div class=\"ec-blog-spacer\" aria-hidden=\"true\"><\/div>\n\n<h2 class=\"elementor-heading-title elementor-size-default\">Pelvic floor health after birth, including after a C-section<\/h2>\n\n<p><span style=\"font-weight: 400;\">Here is something many new mothers are surprised to learn: it is the months of pregnancy, not only the delivery itself, that load the pelvic floor. That is why women who have had a Caesarean section can also experience pelvic floor symptoms \u2014 the \"C-section protects it completely\" idea is a myth. After birth, leaks, a feeling of heaviness, urgency, or a gap in the tummy muscles (diastasis recti) are all common.<\/span><\/p>\n\n<p><span style=\"font-weight: 400;\">None of this means your body has failed. It means your body did something extraordinary and deserves real recovery \u2014 not the pressure to \"bounce back,\" a phrase your pelvic floor never agreed to. Recovery is not a race, and it has no expiry date. If you are looking for specialist support after birth, our <a href=\"\/gynaecology-obstetrics-services\/\">gynaecology and obstetrics services<\/a> include discreet, doctor-led assessment \u2014 and <a href=\"\/treatment-for-vaginal-relaxation-with-laser\/\">regenerative treatments<\/a> when appropriate.<\/span><\/p>\n\n<div class=\"ec-blog-spacer\" aria-hidden=\"true\"><\/div>\n\n<h2 class=\"elementor-heading-title elementor-size-default\">Is it ever too late to recover?<\/h2>\n\n<p><span style=\"font-weight: 400;\">No, and this may be the most important sentence in this article. I regularly see women who have quietly managed leaks or heaviness for years \u2014 sometimes decades \u2014 convinced the window closed after their six-week check. It did not. The pelvic floor is muscle and tissue, and it can respond to the right assessment and plan whether you gave birth last month or twenty years ago. It is never too late to be assessed, and it is never too late to feel better.<\/span><\/p>\n\n<div class=\"ec-blog-spacer\" aria-hidden=\"true\"><\/div>\n\n<h2 class=\"elementor-heading-title elementor-size-default\">When should I see a specialist?<\/h2>\n\n<p><span style=\"font-weight: 400;\">Book an assessment if leaks, heaviness, urgency or pelvic discomfort are affecting your daily life, your exercise, your work or your confidence \u2014 or if you have been doing pelvic floor exercises without improvement. You do not need a GP referral in Ireland. At EC Clinic, an assessment is discreet and doctor-led, and it results in a plan matched to what your pelvic floor actually needs. You can book through our <a href=\"\/regenerative-gynaecology-services\/\">regenerative gynaecology services<\/a> or start with a <a href=\"\/general-gynaecological-consultation\/\">general gynaecological consultation<\/a>. Full pricing is at <a href=\"\/price-list\/\">ecclinic.ie\/price-list<\/a>.<\/span><\/p>\n\n<div class=\"ec-blog-spacer\" aria-hidden=\"true\"><\/div>\n\n<h2 class=\"elementor-heading-title elementor-size-default\">A summer note: activity, and what it reveals<\/h2>\n\n<p><span style=\"font-weight: 400;\">Irish summers get us moving \u2014 parkruns, sea swims, tennis, chasing children through the long evenings. That is wonderful for your health, and it is also often when leaks become impossible to ignore, because higher-impact activity puts the pelvic floor under more pressure. If summer has made a quiet problem loud, take it as a useful prompt rather than a discouragement. You should be able to move freely and confidently \u2014 and with the right plan, you can.<\/span><\/p>\n\n<p class=\"ec-blog-signature\"><span style=\"font-weight: 400;\">\u2014 Dr. Eliana Casta\u00f1eda<br>Obstetrician-Gynaecologist and Aesthetic Specialist<\/span><\/p>\n\n<div class=\"ec-blog-faq\">\n\n<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h2>\n\n<div class=\"elementor-toggle\">\n <div class=\"elementor-toggle-item\">\n <h3 id=\"elementor-tab-title-6001\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-6001\" aria-expanded=\"false\">\n <span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n <span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n <span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n <\/span>\n <a class=\"elementor-toggle-title\" tabindex=\"0\">Can a gynaecologist help with bladder problems?<\/a>\n <\/h3>\n <div id=\"elementor-tab-content-6001\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-6001\"><p><span style=\"font-weight: 400;\">Yes. Bladder leaks \u2014 especially stress incontinence (leaking with a laugh, cough, run or lift) \u2014 are common and treatable. The first step is an assessment to identify the cause and the right plan.<\/span><\/p><\/div>\n <\/div>\n\n <div class=\"elementor-toggle-item\">\n <h3 id=\"elementor-tab-title-6002\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-6002\" aria-expanded=\"false\">\n <span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n <span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n <span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n <\/span>\n <a class=\"elementor-toggle-title\" tabindex=\"0\">Why do I leak when I laugh?<\/a>\n <\/h3>\n <div id=\"elementor-tab-content-6002\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-6002\"><p><span style=\"font-weight: 400;\">This is stress incontinence: when abdominal pressure rises suddenly, a pelvic floor that cannot brace to match it allows a little urine to escape. It is common after pregnancy and around menopause, and it responds to the right care.<\/span><\/p><\/div>\n <\/div>\n\n <div class=\"elementor-toggle-item\">\n <h3 id=\"elementor-tab-title-6003\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-6003\" aria-expanded=\"false\">\n <span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n <span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n <span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n <\/span>\n <a class=\"elementor-toggle-title\" tabindex=\"0\">Do Kegels work?<\/a>\n <\/h3>\n <div id=\"elementor-tab-content-6003\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-6003\"><p><span style=\"font-weight: 400;\">They can, when weakness is the issue and technique is correct. But some pelvic floors are too tight, and strengthening those makes symptoms worse. An assessment tells you what yours needs.<\/span><\/p><\/div>\n <\/div>\n\n <div class=\"elementor-toggle-item\">\n <h3 id=\"elementor-tab-title-6004\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-6004\" aria-expanded=\"false\">\n <span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n <span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n <span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n <\/span>\n <a class=\"elementor-toggle-title\" tabindex=\"0\">Can a pelvic floor be too tight?<\/a>\n <\/h3>\n <div id=\"elementor-tab-content-6004\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-6004\"><p><span style=\"font-weight: 400;\">Yes. An overactive, too-tight pelvic floor can cause leaks, urgency and pain, and it needs to learn to relax and coordinate rather than clench. This is why guessing rarely works.<\/span><\/p><\/div>\n <\/div>\n\n <div class=\"elementor-toggle-item\">\n <h3 id=\"elementor-tab-title-6005\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-6005\" aria-expanded=\"false\">\n <span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n <span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n <span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n <\/span>\n <a class=\"elementor-toggle-title\" tabindex=\"0\">Is it too late to fix my pelvic floor after having children years ago?<\/a>\n <\/h3>\n <div id=\"elementor-tab-content-6005\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-6005\"><p><span style=\"font-weight: 400;\">No. The pelvic floor responds to the right plan whether you gave birth recently or decades ago. It is never too late to be assessed.<\/span><\/p><\/div>\n <\/div>\n\n <script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Can a gynaecologist help with bladder problems?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Bladder leaks \u2014 especially stress incontinence (leaking with a laugh, cough, run or lift) \u2014 are common and treatable. The first step is an assessment to identify the cause and the right plan.\"}},{\"@type\":\"Question\",\"name\":\"Why do I leak when I laugh?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"This is stress incontinence: when abdominal pressure rises suddenly, a pelvic floor that cannot brace to match it allows a little urine to escape. 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It is never too late to be assessed.\"}}]}<\/script>\n\n <script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":[\"Article\",\"MedicalWebPage\"],\"headline\":\"Pelvic Floor Health: Leaks, Postpartum, and What Actually Helps\",\"author\":{\"@type\":\"Physician\",\"name\":\"Dr. Eliana Casta\u00f1eda\"},\"about\":[\"Pelvic floor health\",\"Stress urinary incontinence\",\"Postpartum recovery\"],\"publisher\":{\"@type\":\"MedicalClinic\",\"name\":\"EC Clinic\",\"url\":\"https:\/\/www.ecclinic.ie\/\"}}<\/script>\n<\/div>\n\n<\/div>\n\n<div class=\"ec-blog-cta\">\n <p class=\"ec-blog-cta__lead\">Book a Pelvic Floor Assessment<\/p>\n <p class=\"ec-blog-cta__contact\">\n <a href=\"tel:+35319125590\">01 912 5590<\/a><span class=\"ec-blog-cta__sep\">\u00b7<\/span><a href=\"\/regenerative-gynaecology-services\/\">Book Online<\/a>\n <\/p>\n <p class=\"ec-blog-cta__details\">No referral needed \u00b7 EN \u00b7 ES \u00b7 PT<\/p>\n <p class=\"ec-blog-cta__address\">Trinity Central, 152-160 Pearse Street, Dublin 2<\/p>\n<\/div>\n\n<\/div>\n\n<script>\n (function () {\n var widget = document.querySelector(\".ec-blog-widget\");\n if (!widget) return;\n\n widget.querySelectorAll(\".elementor-tab-title\").forEach(function (title) {\n title.addEventListener(\"click\", function () {\n var item = this.closest(\".elementor-toggle-item\");\n var content = item.querySelector(\".elementor-tab-content\");\n var isActive = this.classList.contains(\"elementor-active\");\n\n widget.querySelectorAll(\".elementor-tab-title\").forEach(function (t) {\n t.classList.remove(\"elementor-active\");\n t.setAttribute(\"aria-expanded\", \"false\");\n });\n widget.querySelectorAll(\".elementor-tab-content\").forEach(function (c) {\n c.style.display = \"none\";\n });\n\n if (!isActive) {\n this.classList.add(\"elementor-active\");\n this.setAttribute(\"aria-expanded\", \"true\");\n content.style.display = \"block\";\n }\n });\n });\n })();\n<\/script>\n<\/article>\n<\/body>\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Um ginecologista pode ajudar com perdas de urina? Porque \u00e9 que perco urina quando rio? Os exerc\u00edcios de Kegel funcionam? Uma ginecologista de Dublin explica a sa\u00fade do pavimento p\u00e9lvico, a recupera\u00e7\u00e3o p\u00f3s-parto e as op\u00e7\u00f5es reais.<\/p>","protected":false},"author":10,"featured_media":4967,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[46],"tags":[],"class_list":["post-4977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"acf":[],"yoast_head":"\n<title>Pelvic Floor Health in Dublin \u2014 Leaks, Postpartum & What Helps<\/title>\n<meta name=\"description\" content=\"Can a gynaecologist help with bladder leaks? Why do I leak when I laugh? Do Kegels work? A Dublin gynaecologist explains pelvic floor health, postpartum recovery and real options.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ecclinic.ie\/pt\/postos\/saude-do-pavimento-pelvico-dublin\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pelvic Floor Health in Dublin \u2014 Leaks, Postpartum & What Helps | EC Clinic\" \/>\n<meta property=\"og:description\" content=\"Can a gynaecologist help with bladder leaks? Why do I leak when I laugh? Do Kegels work? 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